physical health

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Biofeedback: What Is It And How Can It Improve My Life?

HRV Biofeedback, Physical Health, Resilience, Stress / By

Biofeedback is an emerging treatment methods which helps you increase awareness and influence “…physiological, emotional, and cognitive activity by using signals from your own body to improve your health and performance” (Khazan, 2019, p. 4). While some may believe biofeedback is a relaxation technique, it is actually a learning process with its main purpose to …

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Depression and Heart Diseases: The Connection Between Psychological and Physical Health

Depression, Heart Diseases, Physical Health / By

Depression has been found to be one of the most commonly diagnosed and experienced mental health issues in the world. Furthermore, this condition is ranked as the fourth leading cause of disability (Raic, 2017). Depression is often characterized by negative or sad mood, worthlessness, appetite changes, lack of interest in prior enjoyable activities, and suicidality …

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