HRV Biofeedback

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The Importance of Sleep on Mental Health

In mental health treatment, difficulty with sleep is often a commonly reported problem. Traditionally, sleep problems have been viewed as a symptom and consequences of a mental health problem. More modern perspectives have suggested that lack of sleep contributes to mental health issues (Freeman et al., 2017). A vicious cycle can develop “…between the distress …

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Biofeedback: What Is It And How Can It Improve My Life?

Biofeedback is an emerging treatment methods which helps you increase awareness and influence “…physiological, emotional, and cognitive activity by using signals from your own body to improve your health and performance” (Khazan, 2019, p. 4). While some may believe biofeedback is a relaxation technique, it is actually a learning process with its main purpose to …

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