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Intrusive Thoughts: A Factor Underlying Many Problems

Intrusive thoughts are a commonly reported symptom of much larger problems. They are defined as “unwanted thoughts that intrude on our consciousness” (Donaghey, Egan, & O’Suilleabhain, 2018, para. 1). It has been estimated that over 94% of individuals experience intrusive thoughts and these thoughts are related to a variety of conditions including anxiety, posttraumatic stress …

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