A new model has been proposed to explain how our exposure to stressors improves our own resiliency, or ability to bounce back from stress. This model is called the self-reflection model of resilience (Crane, Searle, Kangas, & Nwiran, 2018). This model suggests that our own exposure to stressors and trauma can improve our resilience to …
Biofeedback is an emerging treatment methods which helps you increase awareness and influence “…physiological, emotional, and cognitive activity by using signals from your own body to improve your health and performance” (Khazan, 2019, p. 4). While some may believe biofeedback is a relaxation technique, it is actually a learning process with its main purpose to …
Biofeedback: What Is It And How Can It Improve My Life? Read More »