Emotions

smiley, emoticon, anger

Emotional Intelligence: A Growing Need In Our Communities

In a time of COVID-19 and civil unrest, it is more important than ever to foster emotional intelligence. What exactly is emotional intelligence? This concept has been defined to encompass four areas of emotional functioning: emotion perception, emotion expression, emotion cognitions, emotion problem solving, and emotional regulation (Elfenbein & MacCann, 2017). In order for individuals …

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mandala, flower, lotus

Forgiveness

Many of us struggle with the idea and act of forgiveness. Forgiveness can help when struggling with issues of anger, depression, and problems in relationships. In understanding forgiveness, it’s important to note forgiveness is not the same as acceptance, excuses, reconciliation, or pardons (Weeks, Gambescia, & Jenkins, 2003). Forgiveness is not acceptance, accommodation, or a …

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