meditation, spiritual, yoga

Mindfulness: A New Strategy for Stress Reduction

Mindfulness is a practice rooted in Eastern traditions, but has rapidly extended to Western culture. Mindfulness is “a process that leads to a mental state characterized by nonjudgmental awareness of the present moment experience, including one’s sensations, thoughts, bodily states, consciousness, and the environment, while encouraging openness, curiosity, and acceptance” (Hofmann & Gomez, 2017, p. …

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artificial intelligence, brain, think

Anxiety and the Brain

Anxiety encompasses feelings of worry about certain events and features many physiological symptoms such as increased heart rate, sweating, and fatigue. Increasing research is showing that many will experience anxiety at some point in their life. In many cases, anxiety is normal. However, it can become a clinical problem when it impacts daily activities and …

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